Yoga and the Mind

A regular yoga practice will unite your mind, body, and spirit. Inner and outer harmony and healing are just the beginning benefits of a regular yoga practice. Better body posture, alignment and flexibility will help even the most stressed individual, relax. When people incorporate yoga into their life, they feel more energetic, happier and peaceful.

Benefits of yoga also include a more stable autonomic nervous system equilibrium. Your pulse rate, re

Besides creating the potential for all of the benefits above, individuals with chronic illness’ such as asthma and bronchitis, will also receive benefits from consistent yoga practice. Yoga classes are available everywhere. Local resources are provided in the links section of this website.

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