Suggested Reading

  • But I Deserve This Chocolate by Susan Albers, PsyD
    Learn more at: Eat, Drink, & be Mindful
  • 50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD
    Learn more at: Eat, Drink, & be Mindful
  • Mindful Eating by Susan Albers, PsyD¬†
    Learn more at: Eat, Drink, & be Mindful
  • The Body Ecology Diet by Donna Gates
  • The Primal Blueprint by Mark Sisson
  • The World's Healthiest Foods by George Mateljan
    Learn more at: Eating healthy. Cooking healthy. Feeling great
  • Your Hidden Food Allergies are making you FAT by Rudy Rivera, M.D.,& Roger Davis Deutsch
    How to Lose Weight and Gain Years of Vitality
  • The Ultimate Food Allergy Cookbook and Survival Guide by Nicolette Dumke
    How to cook with ease for food allergies and recover good health
  • Genetic Roulette by Jeffery M. Smith
    The Documented Health Risks of Genetically Engineered Foods
  • Healing Spices by Bharat B. Aggarwal, PhD with Deborah Yost
    How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
  • The Book of Awakening by Mark Nepo
    Learn more at: Having the Life You Want by Being Present to the Life You Have
  • Journey to the Heart by Melody Beattie
    Daily Meditations on the Path to Freeing Your Soul

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